Personal bests
Half Marathon
2:42:38
2014 · 12:24 /mi
10K
1:03:04
2022 · 10:09 /mi
8K
49:30
2012 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:14:26
November 11, 2023
- Place
- 7111
- Pace
- 14:50 /mi
- 10K1:44:48
April 22, 2023
- Place
- 12013
- Pace
- 16:52 /mi
- 10K1:03:04
April 23, 2022
- Place
- 4270
- Pace
- 10:09 /mi
- 10K1:06:38
June 3, 2021
- Place
- 1273
- Pace
- 10:43 /mi
- 2019 Allianz Partners 8K55:39
November 16, 2019
- Place
- 1489
- Pace
- 11:12 /mi
- 10K1:11:06
April 14, 2018
- Place
- 9391
- Pace
- 11:27 /mi
- 10K1:35:11
April 9, 2016
- Place
- 17957
- Pace
- 15:19 /mi
- 2014 American Family Fitness Half Marathon2:42:38
November 15, 2014
- Place
- 7305
- Pace
- 12:24 /mi
- 10K1:10:36
March 29, 2014
- Place
- 14830
- Pace
- 11:22 /mi
- 2012 HCA VA 8k49:30
November 10, 2012
- Place
- 1424
- Pace
- 9:57 /mi
- 10K1:07:24
March 27, 2010
- Place
- 15190
- Pace
- 10:51 /mi
- 2009 HCA Va 8k54:57
November 14, 2009
- Place
- 2123
- Pace
- 11:03 /mi
- 10K1:26:47
April 5, 2008
- Place
- 17615
- Pace
- 13:58 /mi
- 10K1:47:45
March 31, 2007
- Place
- 18328
- Pace
- 17:20 /mi
- 10K1:36:02
April 1, 2006
- Place
- 13204
- Pace
- 15:27 /mi
- 10K1:44:40
April 13, 2002
- Place
- 5262
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7111 | 3:14:26 | 14:50 /mi |
| Apr 22, 2023 | 10K | 12013 | 1:44:48 | 16:52 /mi |
| Apr 23, 2022 | 10K | 4270 | 1:03:04 | 10:09 /mi |
| Jun 3, 2021 | 10K | 1273 | 1:06:38 | 10:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1489 | 55:39 | 11:12 /mi |
| Apr 14, 2018 | 10K | 9391 | 1:11:06 | 11:27 /mi |
| Apr 9, 2016 | 10K | 17957 | 1:35:11 | 15:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7305 | 2:42:38 | 12:24 /mi |
| Mar 29, 2014 | 10K | 14830 | 1:10:36 | 11:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1424 | 49:30 | 9:57 /mi |
| Mar 27, 2010 | 10K | 15190 | 1:07:24 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2123 | 54:57 | 11:03 /mi |
| Apr 5, 2008 | 10K | 17615 | 1:26:47 | 13:58 /mi |
| Mar 31, 2007 | 10K | 18328 | 1:47:45 | 17:20 /mi |
| Apr 1, 2006 | 10K | 13204 | 1:36:02 | 15:27 /mi |
| Apr 13, 2002 | 10K | 5262 | 1:44:40 | 16:51 /mi |