Personal bests
10K
47:49
2014 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:55
April 18, 2026
- Place
- 5481
- Pace
- 10:08 /mi
- 10K50:36.2
April 20, 2024
- Place
- 1749
- Pace
- 8:09 /mi
- 10K49:50
April 13, 2019
- Place
- 1568
- Pace
- 8:01 /mi
- 10K51:54
April 14, 2018
- Place
- 1912
- Pace
- 8:21 /mi
- 10K47:53
April 1, 2017
- Place
- 1276
- Pace
- 7:42 /mi
- 10K53:02
April 9, 2016
- Place
- 3253
- Pace
- 8:32 /mi
- 10K47:49
March 29, 2014
- Place
- 1683
- Pace
- 7:42 /mi