Personal bests
10K
1:42:54
2015 · 16:34 /mi
8K
1:31:36
2010 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:46
April 20, 2024
- Place
- 16869
- Pace
- 19:26 /mi
- 10K1:55:39
April 14, 2018
- Place
- 18975
- Pace
- 18:37 /mi
- 10K1:42:54
March 28, 2015
- Place
- 21969
- Pace
- 16:34 /mi
- 10K1:54:28
April 2, 2011
- Place
- 30941
- Pace
- 18:25 /mi
- 2010 HCA Va 8k1:31:36
November 13, 2010
- Place
- 3604
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16869 | 2:00:46 | 19:26 /mi |
| Apr 14, 2018 | 10K | 18975 | 1:55:39 | 18:37 /mi |
| Mar 28, 2015 | 10K | 21969 | 1:42:54 | 16:34 /mi |
| Apr 2, 2011 | 10K | 30941 | 1:54:28 | 18:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3604 | 1:31:36 | 18:26 /mi |