Personal bests
Marathon
3:23:27
2007 · 7:46 /mi
10K
42:44
2005 · 6:53 /mi
8K
34:11
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:46:39
November 12, 2011
- Place
- 823
- Pace
- 8:39 /mi
- 10K46:54
April 2, 2011
- Place
- 1770
- Pace
- 7:33 /mi
- 2009 SunTrust Richmond Marathon3:41:38
November 14, 2009
- Place
- 796
- Pace
- 8:27 /mi
- 10K46:30
March 28, 2009
- Place
- 1384
- Pace
- 7:29 /mi
- 2007 SunTrust Richmond Marathon3:23:27
November 10, 2007
- Place
- 334
- Pace
- 7:46 /mi
- 2006 SunTrust Richmond Marathon3:50:57
November 11, 2006
- Place
- 557
- Pace
- 8:49 /mi
- 10K42:52
April 1, 2006
- Place
- 327
- Pace
- 6:54 /mi
- 2005 SunTrust Richmond Marathon3:31:05
November 12, 2005
- Place
- 484
- Pace
- 8:03 /mi
- 10K42:44
April 9, 2005
- Place
- 334
- Pace
- 6:53 /mi
- 2004 NTELOS 8K34:11
November 13, 2004
- Place
- 199
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 823 | 3:46:39 | 8:39 /mi |
| Apr 2, 2011 | 10K | 1770 | 46:54 | 7:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 796 | 3:41:38 | 8:27 /mi |
| Mar 28, 2009 | 10K | 1384 | 46:30 | 7:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 334 | 3:23:27 | 7:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 557 | 3:50:57 | 8:49 /mi |
| Apr 1, 2006 | 10K | 327 | 42:52 | 6:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 484 | 3:31:05 | 8:03 /mi |
| Apr 9, 2005 | 10K | 334 | 42:44 | 6:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 199 | 34:11 | 6:53 /mi |