Personal bests
Marathon
2:56:13
2016 · 6:43 /mi
Half Marathon
1:23:47
2015 · 6:23 /mi
10K
37:26
2025 · 6:01 /mi
8K
39:36
2023 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:50:05
November 15, 2025
- Place
- 1458
- Pace
- 8:47 /mi
- 10K37:26
April 12, 2025
- Place
- 110
- Pace
- 6:01 /mi
- 10K46:11.6
April 20, 2024
- Place
- 829
- Pace
- 7:26 /mi
- 2023 VCU Health Richmond 8k39:36
November 11, 2023
- Place
- 311
- Pace
- 7:58 /mi
- 10K38:48
April 22, 2023
- Place
- 105
- Pace
- 6:15 /mi
- 10K37:59
April 23, 2022
- Place
- 81
- Pace
- 6:07 /mi
- 10K38:10
April 13, 2019
- Place
- 88
- Pace
- 6:09 /mi
- 10K39:52
April 14, 2018
- Place
- 144
- Pace
- 6:25 /mi
- 10K39:11
April 1, 2017
- Place
- 134
- Pace
- 6:18 /mi
- 2016 Anthem Richmond Marathon2:56:13
November 12, 2016
- Place
- 70
- Pace
- 6:43 /mi
- 10K39:18
April 9, 2016
- Place
- 164
- Pace
- 6:19 /mi
- 2015 American Family Fitness Half Marathon1:23:47
November 14, 2015
- Place
- 68
- Pace
- 6:23 /mi
- 10K40:09
March 28, 2015
- Place
- 235
- Pace
- 6:28 /mi
- 2010 SunTrust Richmond Marathon3:12:08
November 13, 2010
- Place
- 169
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1458 | 3:50:05 | 8:47 /mi |
| Apr 12, 2025 | 10K | 110 | 37:26 | 6:01 /mi |
| Apr 20, 2024 | 10K | 829 | 46:11.6 | 7:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 311 | 39:36 | 7:58 /mi |
| Apr 22, 2023 | 10K | 105 | 38:48 | 6:15 /mi |
| Apr 23, 2022 | 10K | 81 | 37:59 | 6:07 /mi |
| Apr 13, 2019 | 10K | 88 | 38:10 | 6:09 /mi |
| Apr 14, 2018 | 10K | 144 | 39:52 | 6:25 /mi |
| Apr 1, 2017 | 10K | 134 | 39:11 | 6:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 70 | 2:56:13 | 6:43 /mi |
| Apr 9, 2016 | 10K | 164 | 39:18 | 6:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 68 | 1:23:47 | 6:23 /mi |
| Mar 28, 2015 | 10K | 235 | 40:09 | 6:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 169 | 3:12:08 | 7:20 /mi |