Personal bests
Marathon
4:23:46
2019 · 10:04 /mi
Half Marathon
1:48:19
2021 · 8:16 /mi
10K
58:37
2019 · 9:26 /mi
8K
51:41
2024 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k51:41
November 16, 2024
- Place
- 1529
- Pace
- 10:24 /mi
- 2022 CarMax Richmond Half Marathon1:58:35
November 12, 2022
- Place
- 1946
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon1:48:19
November 13, 2021
- Place
- 1074
- Pace
- 8:16 /mi
- 2019 VCU Health Richmond Marathon4:23:46
November 16, 2019
- Place
- 2409
- Pace
- 10:04 /mi
- 10K58:37
April 13, 2019
- Place
- 4809
- Pace
- 9:26 /mi
- 2018 Markel Richmond Half Marathon1:56:39
November 10, 2018
- Place
- 1910
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1529 | 51:41 | 10:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1946 | 1:58:35 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1074 | 1:48:19 | 8:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2409 | 4:23:46 | 10:04 /mi |
| Apr 13, 2019 | 10K | 4809 | 58:37 | 9:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1910 | 1:56:39 | 8:54 /mi |