Personal bests
10K
1:56:46
2023 · 18:48 /mi
8K
1:34:47
2022 · 19:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:36:21
November 11, 2023
- Place
- 3136
- Pace
- 19:23 /mi
- 10K1:56:46
April 22, 2023
- Place
- 13433
- Pace
- 18:48 /mi
- 2022 VCU Health Richmond 8k1:34:47
November 12, 2022
- Place
- 2479
- Pace
- 19:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3136 | 1:36:21 | 19:23 /mi |
| Apr 22, 2023 | 10K | 13433 | 1:56:46 | 18:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2479 | 1:34:47 | 19:04 /mi |