Personal bests
10K
59:22
2012 · 9:33 /mi
8K
49:09
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
April 20, 2024
- Place
- 5663
- Pace
- 9:59 /mi
- 10K59:31
April 22, 2023
- Place
- 3787
- Pace
- 9:35 /mi
- 10K1:00:42
April 23, 2022
- Place
- 3687
- Pace
- 9:46 /mi
- 10K1:11:48
April 14, 2018
- Place
- 9612
- Pace
- 11:33 /mi
- 10K1:05:09
April 1, 2017
- Place
- 8539
- Pace
- 10:29 /mi
- 10K1:02:45
March 28, 2015
- Place
- 9685
- Pace
- 10:06 /mi
- 10K1:01:55
March 29, 2014
- Place
- 9809
- Pace
- 9:58 /mi
- 10K59:22
March 31, 2012
- Place
- 10371
- Pace
- 9:33 /mi
- 2011 HCA VA 8k49:09
November 12, 2011
- Place
- 1459
- Pace
- 9:53 /mi
- 10K59:23
April 2, 2011
- Place
- 10106
- Pace
- 9:33 /mi
- 10K1:22:42
March 27, 2010
- Place
- 20878
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5663 | 1:01:59 | 9:59 /mi |
| Apr 22, 2023 | 10K | 3787 | 59:31 | 9:35 /mi |
| Apr 23, 2022 | 10K | 3687 | 1:00:42 | 9:46 /mi |
| Apr 14, 2018 | 10K | 9612 | 1:11:48 | 11:33 /mi |
| Apr 1, 2017 | 10K | 8539 | 1:05:09 | 10:29 /mi |
| Mar 28, 2015 | 10K | 9685 | 1:02:45 | 10:06 /mi |
| Mar 29, 2014 | 10K | 9809 | 1:01:55 | 9:58 /mi |
| Mar 31, 2012 | 10K | 10371 | 59:22 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1459 | 49:09 | 9:53 /mi |
| Apr 2, 2011 | 10K | 10106 | 59:23 | 9:33 /mi |
| Mar 27, 2010 | 10K | 20878 | 1:22:42 | 13:19 /mi |