Personal bests
Marathon
3:58:43
2011 · 9:06 /mi
Half Marathon
1:50:50
2014 · 8:27 /mi
10K
51:20
2011 · 8:16 /mi
8K
42:40
2004 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:29
April 18, 2026
- Place
- 12237
- Pace
- 13:36 /mi
- 2023 Allianz Partners Richmond Marathon5:55:39
November 11, 2023
- Place
- 3818
- Pace
- 13:34 /mi
- 10K1:13:11
April 22, 2023
- Place
- 7414
- Pace
- 11:47 /mi
- 2021 VCU Health Richmond Marathon5:14:00
November 13, 2021
- Place
- 2907
- Pace
- 11:59 /mi
- 10K1:05:01
June 3, 2021
- Place
- 1166
- Pace
- 10:28 /mi
- 2018 Anthem Richmond Marathon4:22:51
November 10, 2018
- Place
- 2058
- Pace
- 10:02 /mi
- 10K59:23
April 14, 2018
- Place
- 4653
- Pace
- 9:33 /mi
- 2017 Anthem Richmond Marathon4:35:57
November 11, 2017
- Place
- 2650
- Pace
- 10:31 /mi
- 2014 American Family Fitness Half Marathon1:50:50
November 15, 2014
- Place
- 2033
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon1:52:41
November 16, 2013
- Place
- 1853
- Pace
- 8:36 /mi
- 2011 SunTrust Richmond Marathon3:58:43
November 12, 2011
- Place
- 1360
- Pace
- 9:06 /mi
- 10K51:20
April 2, 2011
- Place
- 4078
- Pace
- 8:16 /mi
- 2004 NTELOS 8K42:40
November 13, 2004
- Place
- 1219
- Pace
- 8:35 /mi
- 10K56:27
March 27, 2004
- Place
- 3283
- Pace
- 9:05 /mi
- 10K53:42
March 29, 2003
- Place
- 1659
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12237 | 1:24:29 | 13:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3818 | 5:55:39 | 13:34 /mi |
| Apr 22, 2023 | 10K | 7414 | 1:13:11 | 11:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2907 | 5:14:00 | 11:59 /mi |
| Jun 3, 2021 | 10K | 1166 | 1:05:01 | 10:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2058 | 4:22:51 | 10:02 /mi |
| Apr 14, 2018 | 10K | 4653 | 59:23 | 9:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2650 | 4:35:57 | 10:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2033 | 1:50:50 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1853 | 1:52:41 | 8:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1360 | 3:58:43 | 9:06 /mi |
| Apr 2, 2011 | 10K | 4078 | 51:20 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1219 | 42:40 | 8:35 /mi |
| Mar 27, 2004 | 10K | 3283 | 56:27 | 9:05 /mi |
| Mar 29, 2003 | 10K | 1659 | 53:42 | 8:39 /mi |