Personal bests
Marathon
2:37:55
2025 · 6:01 /mi
Half Marathon
1:11:15
2022 · 5:26 /mi
10K
32:39
2025 · 5:15 /mi
8K
24:27
2023 · 4:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon2:37:55
November 15, 2025
- Place
- 25
- Pace
- 6:01 /mi
- 10K32:39
April 12, 2025
- Place
- 10
- Pace
- 5:15 /mi
- 2024 CarMax Richmond Half Marathon1:13:04
November 16, 2024
- Place
- 26
- Pace
- 5:34 /mi
- 2023 VCU Health Richmond 8k24:27
November 11, 2023
- Place
- 7
- Pace
- 4:55 /mi
- 2022 CarMax Richmond Half Marathon1:11:15
November 12, 2022
- Place
- 10
- Pace
- 5:26 /mi
- 2013 HCA Va 8k29:57
November 16, 2013
- Place
- 72
- Pace
- 6:01 /mi
- 10K1:03:46
April 13, 2013
- Place
- 12248
- Pace
- 10:16 /mi
- 10K42:48
March 31, 2012
- Place
- 681
- Pace
- 6:53 /mi
- 10K1:02:24
April 2, 2011
- Place
- 12452
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 25 | 2:37:55 | 6:01 /mi |
| Apr 12, 2025 | 10K | 10 | 32:39 | 5:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 26 | 1:13:04 | 5:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 7 | 24:27 | 4:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 10 | 1:11:15 | 5:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 72 | 29:57 | 6:01 /mi |
| Apr 13, 2013 | 10K | 12248 | 1:03:46 | 10:16 /mi |
| Mar 31, 2012 | 10K | 681 | 42:48 | 6:53 /mi |
| Apr 2, 2011 | 10K | 12452 | 1:02:24 | 10:03 /mi |