Personal bests
Marathon
4:37:31
2021 · 10:35 /mi
Half Marathon
1:46:02
2025 · 8:05 /mi
10K
49:39
2026 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:39
April 18, 2026
- Place
- 1261
- Pace
- 7:59 /mi
- 2025 CarMax Richmond Half Marathon1:46:02
November 15, 2025
- Place
- 1073
- Pace
- 8:05 /mi
- 2024 Allianz Partners Richmond Marathon4:38:05
November 16, 2024
- Place
- 3315
- Pace
- 10:36 /mi
- 10K55:06.1
April 20, 2024
- Place
- 3129
- Pace
- 8:52 /mi
- 10K1:04:34
April 23, 2022
- Place
- 4621
- Pace
- 10:23 /mi
- 2021 VCU Health Richmond Marathon4:37:31
November 13, 2021
- Place
- 2279
- Pace
- 10:35 /mi
- 10K58:12
June 3, 2021
- Place
- 640
- Pace
- 9:22 /mi
- 2020 Richmond Half Marathon2:10:19
November 14, 2020
- Place
- 694
- Pace
- 9:56 /mi
- 10K57:01
September 26, 2020
- Place
- 536
- Pace
- 9:11 /mi
- 2019 Markel Richmond Half Marathon1:57:20
November 16, 2019
- Place
- 2976
- Pace
- 8:57 /mi
- 10K1:02:01
April 13, 2019
- Place
- 6391
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1261 | 49:39 | 7:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1073 | 1:46:02 | 8:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3315 | 4:38:05 | 10:36 /mi |
| Apr 20, 2024 | 10K | 3129 | 55:06.1 | 8:52 /mi |
| Apr 23, 2022 | 10K | 4621 | 1:04:34 | 10:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2279 | 4:37:31 | 10:35 /mi |
| Jun 3, 2021 | 10K | 640 | 58:12 | 9:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 694 | 2:10:19 | 9:56 /mi |
| Sep 26, 2020 | 10K | 536 | 57:01 | 9:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2976 | 1:57:20 | 8:57 /mi |
| Apr 13, 2019 | 10K | 6391 | 1:02:01 | 9:59 /mi |