Personal bests
Marathon
5:12:08
2019 · 11:54 /mi
Half Marathon
2:08:33
2018 · 9:48 /mi
10K
58:18
2019 · 9:23 /mi
8K
48:07
2016 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:18:36
November 11, 2023
- Place
- 4616
- Pace
- 10:34 /mi
- 2022 CarMax Richmond Half Marathon2:19:52
November 12, 2022
- Place
- 3953
- Pace
- 10:40 /mi
- 2019 VCU Health Richmond Marathon5:12:08
November 16, 2019
- Place
- 3462
- Pace
- 11:54 /mi
- 10K58:18
April 13, 2019
- Place
- 4666
- Pace
- 9:23 /mi
- 2018 Markel Richmond Half Marathon2:08:33
November 10, 2018
- Place
- 3739
- Pace
- 9:48 /mi
- 10K59:33
April 14, 2018
- Place
- 4737
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon2:18:12
November 11, 2017
- Place
- 4818
- Pace
- 10:33 /mi
- 10K59:54
April 1, 2017
- Place
- 6152
- Pace
- 9:38 /mi
- 2016 VCU Health 8k48:07
November 12, 2016
- Place
- 864
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4616 | 2:18:36 | 10:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3953 | 2:19:52 | 10:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3462 | 5:12:08 | 11:54 /mi |
| Apr 13, 2019 | 10K | 4666 | 58:18 | 9:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3739 | 2:08:33 | 9:48 /mi |
| Apr 14, 2018 | 10K | 4737 | 59:33 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4818 | 2:18:12 | 10:33 /mi |
| Apr 1, 2017 | 10K | 6152 | 59:54 | 9:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 864 | 48:07 | 9:41 /mi |