The Vault

Personal bests

10K

1:33:53

2010 · 15:07 /mi

1:14:47

2009 · 15:03 /mi

10K5 finishes · best 1:33:53 in 2010 · latest 1:58:17 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31483	1:58:17	19:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	27356	1:40:36	16:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23742	1:33:53	15:07 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3128	1:14:47	15:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23968	1:51:15	17:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19973	2:00:57	19:28 /mi