Personal bests
Marathon
3:09:30
2019 · 7:14 /mi
Half Marathon
1:32:11
2020 · 7:02 /mi
10K
37:58
2022 · 6:07 /mi
8K
53:28
2023 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:13
April 18, 2026
- Place
- 204
- Pace
- 6:28 /mi
- 10K40:45.8
April 20, 2024
- Place
- 269
- Pace
- 6:34 /mi
- 2023 VCU Health Richmond 8k53:28
November 11, 2023
- Place
- 1476
- Pace
- 10:45 /mi
- 10K38:58
April 22, 2023
- Place
- 113
- Pace
- 6:16 /mi
- 10K37:58
April 23, 2022
- Place
- 79
- Pace
- 6:07 /mi
- 2020 Richmond Half Marathon1:32:11
November 14, 2020
- Place
- 32
- Pace
- 7:02 /mi
- 2019 VCU Health Richmond Marathon3:09:30
November 16, 2019
- Place
- 376
- Pace
- 7:14 /mi
- 2017 Anthem Richmond Marathon3:57:45
November 11, 2017
- Place
- 1300
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon3:31:56
November 16, 2013
- Place
- 542
- Pace
- 8:05 /mi
- 2010 McDonalds Half Marathon1:34:16
November 13, 2010
- Place
- 176
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 204 | 40:13 | 6:28 /mi |
| Apr 20, 2024 | 10K | 269 | 40:45.8 | 6:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1476 | 53:28 | 10:45 /mi |
| Apr 22, 2023 | 10K | 113 | 38:58 | 6:16 /mi |
| Apr 23, 2022 | 10K | 79 | 37:58 | 6:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 32 | 1:32:11 | 7:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 376 | 3:09:30 | 7:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1300 | 3:57:45 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 542 | 3:31:56 | 8:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 176 | 1:34:16 | 7:11 /mi |