Personal bests
Marathon
3:41:22
2004 · 8:27 /mi
10K
45:45
2004 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:41:22
November 13, 2004
- Place
- 779
- Pace
- 8:27 /mi
- 10K45:45
March 27, 2004
- Place
- 599
- Pace
- 7:22 /mi
- 2003 Suntrust Richmond Marathon3:43:12
November 15, 2003
- Place
- 718
- Pace
- 8:31 /mi
- 10K52:33
March 29, 2003
- Place
- 1407
- Pace
- 8:27 /mi
- 2002 Suntrust Richmond Marathon3:51:21
November 9, 2002
- Place
- 689
- Pace
- 8:49 /mi
- 10K45:56
April 13, 2002
- Place
- 503
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 779 | 3:41:22 | 8:27 /mi |
| Mar 27, 2004 | 10K | 599 | 45:45 | 7:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 718 | 3:43:12 | 8:31 /mi |
| Mar 29, 2003 | 10K | 1407 | 52:33 | 8:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 689 | 3:51:21 | 8:49 /mi |
| Apr 13, 2002 | 10K | 503 | 45:56 | 7:24 /mi |