Personal bests
Marathon
3:52:29
2007 · 8:52 /mi
Half Marathon
1:51:43
2013 · 8:31 /mi
10K
1:12:32
2011 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:51:43
November 16, 2013
- Place
- 1375
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon2:43:15
November 10, 2012
- Place
- 6109
- Pace
- 12:27 /mi
- 10K1:12:32
April 2, 2011
- Place
- 18689
- Pace
- 11:40 /mi
- 2008 SunTrust Richmond Marathon5:07:31
November 15, 2008
- Place
- 2296
- Pace
- 11:44 /mi
- 2007 SunTrust Richmond Marathon3:52:29
November 10, 2007
- Place
- 1107
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1375 | 1:51:43 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6109 | 2:43:15 | 12:27 /mi |
| Apr 2, 2011 | 10K | 18689 | 1:12:32 | 11:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2296 | 5:07:31 | 11:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1107 | 3:52:29 | 8:52 /mi |