Personal bests
Marathon
4:52:32
2000 · 11:09 /mi
10K
58:17
2001 · 9:23 /mi
5 Mile
49:16
1999 · 9:51 /mi
8K
48:05
2003 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 NTELOS 8K56:28
November 15, 2008
- Place
- 2290
- Pace
- 11:22 /mi
- 10K1:13:19
April 5, 2008
- Place
- 14528
- Pace
- 11:48 /mi
- 2007 NTELOS 8k54:05
November 10, 2007
- Place
- 3592
- Pace
- 10:53 /mi
- 10K1:12:01
March 31, 2007
- Place
- 12315
- Pace
- 11:35 /mi
- 2006 NTELOS 8K59:15
November 11, 2006
- Place
- 3223
- Pace
- 11:55 /mi
- 10K1:10:54
April 9, 2005
- Place
- 8217
- Pace
- 11:25 /mi
- 2004 NTELOS 8K50:55
November 13, 2004
- Place
- 2068
- Pace
- 10:15 /mi
- 2003 NTELOS 8K48:05
November 15, 2003
- Place
- 2006
- Pace
- 9:40 /mi
- 2001 SunTrust Richmond Marathon4:56:32
November 10, 2001
- Place
- 1605
- Pace
- 11:19 /mi
- 10K58:17
March 31, 2001
- Place
- 2360
- Pace
- 9:23 /mi
- 2000 Richmond Marathon4:52:32
November 18, 2000
- Place
- 1683
- Pace
- 11:09 /mi
- 1999 Coca-Cola 5 Miler49:16
November 13, 1999
- Place
- 1231
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2290 | 56:28 | 11:22 /mi |
| Apr 5, 2008 | 10K | 14528 | 1:13:19 | 11:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3592 | 54:05 | 10:53 /mi |
| Mar 31, 2007 | 10K | 12315 | 1:12:01 | 11:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3223 | 59:15 | 11:55 /mi |
| Apr 9, 2005 | 10K | 8217 | 1:10:54 | 11:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2068 | 50:55 | 10:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2006 | 48:05 | 9:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1605 | 4:56:32 | 11:19 /mi |
| Mar 31, 2001 | 10K | 2360 | 58:17 | 9:23 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1683 | 4:52:32 | 11:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1231 | 49:16 | 9:51 /mi |