Personal bests
Half Marathon
1:54:25
2012 · 8:44 /mi
10K
56:14
2011 · 9:03 /mi
8K
48:27
2022 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 18, 2026
- Place
- 5092
- Pace
- 9:57 /mi
- 10K59:06
April 12, 2025
- Place
- 4884
- Pace
- 9:31 /mi
- 2024 CarMax Richmond Half Marathon2:12:21
November 16, 2024
- Place
- 4618
- Pace
- 10:06 /mi
- 10K1:04:49
April 22, 2023
- Place
- 5314
- Pace
- 10:26 /mi
- 2022 VCU Health Richmond 8k48:27
November 12, 2022
- Place
- 759
- Pace
- 9:45 /mi
- 10K1:04:40
April 23, 2022
- Place
- 4643
- Pace
- 10:24 /mi
- 10K1:02:28
April 14, 2018
- Place
- 5984
- Pace
- 10:03 /mi
- 10K1:00:10
April 1, 2017
- Place
- 6285
- Pace
- 9:41 /mi
- 2016 American Family Fitness Half Marathon2:07:52
November 12, 2016
- Place
- 3368
- Pace
- 9:45 /mi
- 10K59:11
April 9, 2016
- Place
- 6528
- Pace
- 9:31 /mi
- 10K59:23
March 28, 2015
- Place
- 7567
- Pace
- 9:33 /mi
- 10K59:15
April 13, 2013
- Place
- 9069
- Pace
- 9:32 /mi
- 2012 American Family Fitness Half Marathon1:54:25
November 10, 2012
- Place
- 1684
- Pace
- 8:44 /mi
- 10K1:01:22
March 31, 2012
- Place
- 11907
- Pace
- 9:53 /mi
- 10K56:14
April 2, 2011
- Place
- 7526
- Pace
- 9:03 /mi
- 10K59:15
March 27, 2010
- Place
- 9795
- Pace
- 9:32 /mi
- 10K59:31
March 28, 2009
- Place
- 8756
- Pace
- 9:35 /mi
- 10K1:02:05
April 5, 2008
- Place
- 9583
- Pace
- 9:59 /mi
- 10K1:02:40
April 1, 2006
- Place
- 6340
- Pace
- 10:05 /mi
- 10K1:03:27
April 9, 2005
- Place
- 6461
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5092 | 1:01:47 | 9:57 /mi |
| Apr 12, 2025 | 10K | 4884 | 59:06 | 9:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4618 | 2:12:21 | 10:06 /mi |
| Apr 22, 2023 | 10K | 5314 | 1:04:49 | 10:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 759 | 48:27 | 9:45 /mi |
| Apr 23, 2022 | 10K | 4643 | 1:04:40 | 10:24 /mi |
| Apr 14, 2018 | 10K | 5984 | 1:02:28 | 10:03 /mi |
| Apr 1, 2017 | 10K | 6285 | 1:00:10 | 9:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3368 | 2:07:52 | 9:45 /mi |
| Apr 9, 2016 | 10K | 6528 | 59:11 | 9:31 /mi |
| Mar 28, 2015 | 10K | 7567 | 59:23 | 9:33 /mi |
| Apr 13, 2013 | 10K | 9069 | 59:15 | 9:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1684 | 1:54:25 | 8:44 /mi |
| Mar 31, 2012 | 10K | 11907 | 1:01:22 | 9:53 /mi |
| Apr 2, 2011 | 10K | 7526 | 56:14 | 9:03 /mi |
| Mar 27, 2010 | 10K | 9795 | 59:15 | 9:32 /mi |
| Mar 28, 2009 | 10K | 8756 | 59:31 | 9:35 /mi |
| Apr 5, 2008 | 10K | 9583 | 1:02:05 | 9:59 /mi |
| Apr 1, 2006 | 10K | 6340 | 1:02:40 | 10:05 /mi |
| Apr 9, 2005 | 10K | 6461 | 1:03:27 | 10:13 /mi |