Personal bests
10K
1:06:59
2012 · 10:47 /mi
8K
52:32
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:54
April 1, 2017
- Place
- 13083
- Pace
- 12:42 /mi
- 10K1:15:46
March 28, 2015
- Place
- 15879
- Pace
- 12:12 /mi
- 10K1:14:17
March 29, 2014
- Place
- 16399
- Pace
- 11:57 /mi
- 10K1:18:15
April 13, 2013
- Place
- 19684
- Pace
- 12:36 /mi
- 10K1:06:59
March 31, 2012
- Place
- 15863
- Pace
- 10:47 /mi
- 2011 HCA VA 8k52:32
November 12, 2011
- Place
- 1857
- Pace
- 10:34 /mi
- 10K1:08:34
April 2, 2011
- Place
- 16592
- Pace
- 11:02 /mi
- 10K1:09:05
March 27, 2010
- Place
- 16074
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13083 | 1:18:54 | 12:42 /mi |
| Mar 28, 2015 | 10K | 15879 | 1:15:46 | 12:12 /mi |
| Mar 29, 2014 | 10K | 16399 | 1:14:17 | 11:57 /mi |
| Apr 13, 2013 | 10K | 19684 | 1:18:15 | 12:36 /mi |
| Mar 31, 2012 | 10K | 15863 | 1:06:59 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1857 | 52:32 | 10:34 /mi |
| Apr 2, 2011 | 10K | 16592 | 1:08:34 | 11:02 /mi |
| Mar 27, 2010 | 10K | 16074 | 1:09:05 | 11:07 /mi |