Personal bests
10K
51:53
2009 · 8:21 /mi
8K
56:18
2011 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k56:18
November 12, 2011
- Place
- 2053
- Pace
- 11:20 /mi
- 10K1:50:16
April 2, 2011
- Place
- 29983
- Pace
- 17:45 /mi
- 10K54:34
March 27, 2010
- Place
- 6196
- Pace
- 8:47 /mi
- 10K51:53
March 28, 2009
- Place
- 3850
- Pace
- 8:21 /mi
- 10K56:48
April 5, 2008
- Place
- 6266
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2053 | 56:18 | 11:20 /mi |
| Apr 2, 2011 | 10K | 29983 | 1:50:16 | 17:45 /mi |
| Mar 27, 2010 | 10K | 6196 | 54:34 | 8:47 /mi |
| Mar 28, 2009 | 10K | 3850 | 51:53 | 8:21 /mi |
| Apr 5, 2008 | 10K | 6266 | 56:48 | 9:08 /mi |