SONJIA UPSHAW

5 races in the archive

Personal bests

10K

1:52:53

2019 · 18:10 /mi

Progression

10K5 finishes · best 1:52:53 in 2019 · latest 2:32:12 in 2020
2:13:20201120172018201920202011 10K — 2:21:322017 10K — 1:56:332018 10K — 1:55:542019 10K — 1:52:531:52:532020 10K — 2:32:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
17:3018:2019:1020:00Start–5K5K–Finish2019 · Start to 5K · 17:27 /mi2019 · 5K to Finish · 18:53 /mi20192018 · Start to 5K · 17:39 /mi2018 · 5K to Finish · 19:40 /mi20182017 · Start to 5K · 18:10 /mi2017 · 5K to Finish · 19:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history