Personal bests
Marathon
4:00:09
2003 · 9:10 /mi
10K
59:23
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 1, 2006
- Place
- 5019
- Pace
- 9:33 /mi
- 10K1:03:02
April 9, 2005
- Place
- 6344
- Pace
- 10:09 /mi
- 10K1:03:29
March 27, 2004
- Place
- 5481
- Pace
- 10:13 /mi
- 2003 Suntrust Richmond Marathon4:00:09
November 15, 2003
- Place
- 1215
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5019 | 59:23 | 9:33 /mi |
| Apr 9, 2005 | 10K | 6344 | 1:03:02 | 10:09 /mi |
| Mar 27, 2004 | 10K | 5481 | 1:03:29 | 10:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1215 | 4:00:09 | 9:10 /mi |