Personal bests
10K
57:23
2009 · 9:14 /mi
8K
1:24:19
2012 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:24:19
November 10, 2012
- Place
- 3273
- Pace
- 16:58 /mi
- 10K57:23
March 28, 2009
- Place
- 7360
- Pace
- 9:14 /mi
- 10K1:23:32
March 31, 2007
- Place
- 14574
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3273 | 1:24:19 | 16:58 /mi |
| Mar 28, 2009 | 10K | 7360 | 57:23 | 9:14 /mi |
| Mar 31, 2007 | 10K | 14574 | 1:23:32 | 13:27 /mi |