Personal bests
Half Marathon
2:03:54
2011 · 9:27 /mi
10K
54:47
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
March 31, 2012
- Place
- 7200
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon2:03:54
November 12, 2011
- Place
- 2603
- Pace
- 9:27 /mi
- 10K59:24
April 2, 2011
- Place
- 10117
- Pace
- 9:34 /mi
- 2009 McDonalds Half Marathon2:04:48
November 14, 2009
- Place
- 2097
- Pace
- 9:31 /mi
- 10K54:47
March 28, 2009
- Place
- 5623
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7200 | 55:26 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2603 | 2:03:54 | 9:27 /mi |
| Apr 2, 2011 | 10K | 10117 | 59:24 | 9:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2097 | 2:04:48 | 9:31 /mi |
| Mar 28, 2009 | 10K | 5623 | 54:47 | 8:49 /mi |