Personal bests
Marathon
3:58:19
2007 · 9:05 /mi
Half Marathon
2:15:14
2013 · 10:19 /mi
10K
55:25
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:56:51
November 11, 2017
- Place
- 4201
- Pace
- 15:54 /mi
- 10K1:00:40
April 1, 2017
- Place
- 6546
- Pace
- 9:46 /mi
- 2016 Anthem Richmond Marathon5:21:15
November 12, 2016
- Place
- 3360
- Pace
- 12:15 /mi
- 10K1:03:10
April 9, 2016
- Place
- 8772
- Pace
- 10:10 /mi
- 2014 Anthem Richmond Marathon6:47:31
November 15, 2014
- Place
- 5051
- Pace
- 15:33 /mi
- 10K1:58:42
March 29, 2014
- Place
- 26196
- Pace
- 19:06 /mi
- 2013 American Family Fitness Half Marathon2:15:14
November 16, 2013
- Place
- 4685
- Pace
- 10:19 /mi
- 10K1:55:17
April 13, 2013
- Place
- 29560
- Pace
- 18:33 /mi
- 2012 Anthem Richmond Marathon5:04:22
November 10, 2012
- Place
- 3866
- Pace
- 11:37 /mi
- 10K1:05:38
March 31, 2012
- Place
- 15028
- Pace
- 10:34 /mi
- 2008 SunTrust Richmond Marathon4:54:24
November 15, 2008
- Place
- 2053
- Pace
- 11:14 /mi
- 10K55:25
April 5, 2008
- Place
- 5355
- Pace
- 8:55 /mi
- 2007 SunTrust Richmond Marathon3:58:19
November 10, 2007
- Place
- 1523
- Pace
- 9:05 /mi
- 10K57:50
March 31, 2007
- Place
- 6319
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4201 | 6:56:51 | 15:54 /mi |
| Apr 1, 2017 | 10K | 6546 | 1:00:40 | 9:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3360 | 5:21:15 | 12:15 /mi |
| Apr 9, 2016 | 10K | 8772 | 1:03:10 | 10:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5051 | 6:47:31 | 15:33 /mi |
| Mar 29, 2014 | 10K | 26196 | 1:58:42 | 19:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4685 | 2:15:14 | 10:19 /mi |
| Apr 13, 2013 | 10K | 29560 | 1:55:17 | 18:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3866 | 5:04:22 | 11:37 /mi |
| Mar 31, 2012 | 10K | 15028 | 1:05:38 | 10:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2053 | 4:54:24 | 11:14 /mi |
| Apr 5, 2008 | 10K | 5355 | 55:25 | 8:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1523 | 3:58:19 | 9:05 /mi |
| Mar 31, 2007 | 10K | 6319 | 57:50 | 9:18 /mi |