Personal bests
Marathon
4:37:04
2025 · 10:34 /mi
Half Marathon
2:08:55
2024 · 9:50 /mi
10K
54:09.8
2024 · 8:43 /mi
8K
43:23
2023 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:22
April 18, 2026
- Place
- 9123
- Pace
- 11:48 /mi
- 2025 Allianz Richmond Marathon4:37:04
November 15, 2025
- Place
- 3180
- Pace
- 10:34 /mi
- 10K1:04:52
April 12, 2025
- Place
- 6910
- Pace
- 10:26 /mi
- 2024 CarMax Richmond Half Marathon2:08:55
November 16, 2024
- Place
- 4463
- Pace
- 9:50 /mi
- 10K54:09.8
April 20, 2024
- Place
- 2783
- Pace
- 8:43 /mi
- 2023 VCU Health Richmond 8k43:23
November 11, 2023
- Place
- 548
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9123 | 1:13:22 | 11:48 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3180 | 4:37:04 | 10:34 /mi |
| Apr 12, 2025 | 10K | 6910 | 1:04:52 | 10:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4463 | 2:08:55 | 9:50 /mi |
| Apr 20, 2024 | 10K | 2783 | 54:09.8 | 8:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 548 | 43:23 | 8:44 /mi |