Personal bests
Marathon
6:57:16
2023 · 15:55 /mi
Half Marathon
6:19:12
2025 · 28:56 /mi
10K
1:04:57
2018 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon6:19:12
November 15, 2025
- Place
- 8417
- Pace
- 28:56 /mi
- 2023 Allianz Partners Richmond Marathon6:57:16
November 11, 2023
- Place
- 4087
- Pace
- 15:55 /mi
- 10K1:04:57
April 14, 2018
- Place
- 7024
- Pace
- 10:27 /mi
- 10K1:19:35
April 1, 2017
- Place
- 13283
- Pace
- 12:48 /mi
- 10K1:11:53
April 9, 2016
- Place
- 12569
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8417 | 6:19:12 | 28:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4087 | 6:57:16 | 15:55 /mi |
| Apr 14, 2018 | 10K | 7024 | 1:04:57 | 10:27 /mi |
| Apr 1, 2017 | 10K | 13283 | 1:19:35 | 12:48 /mi |
| Apr 9, 2016 | 10K | 12569 | 1:11:53 | 11:34 /mi |