Personal bests
10K
1:58:41
2011 · 19:06 /mi
8K
1:19:21
2011 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:26:29
November 10, 2012
- Place
- 3365
- Pace
- 17:24 /mi
- 2011 HCA VA 8k1:19:21
November 12, 2011
- Place
- 3361
- Pace
- 15:58 /mi
- 10K1:58:41
April 2, 2011
- Place
- 31700
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3365 | 1:26:29 | 17:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3361 | 1:19:21 | 15:58 /mi |
| Apr 2, 2011 | 10K | 31700 | 1:58:41 | 19:06 /mi |