JOSEPH BOWER

4 races in the archive

Personal bests

10K

1:03:17

2016 · 10:11 /mi

Progression

10K4 finishes · best 1:03:17 in 2016 · latest 1:37:46 in 2017
1:06:401:23:201:40:0020142015201620172014 10K — 1:09:312015 10K — 1:06:082016 10K — 1:03:171:03:172017 10K — 1:37:46

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:40Start–5K5K–Finish2017 · Start to 5K · 14:53 /mi2017 · 5K to Finish · 16:36 /mi20172016 · Start to 5K · 10:19 /mi2016 · 5K to Finish · 10:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history