Personal bests
10K
42:19
2005 · 6:49 /mi
8K
33:23
2003 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:52
April 1, 2006
- Place
- 328
- Pace
- 6:54 /mi
- 10K42:19
April 9, 2005
- Place
- 301
- Pace
- 6:49 /mi
- 2004 NTELOS 8K33:31
November 13, 2004
- Place
- 161
- Pace
- 6:45 /mi
- 2003 NTELOS 8K33:23
November 15, 2003
- Place
- 183
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 328 | 42:52 | 6:54 /mi |
| Apr 9, 2005 | 10K | 301 | 42:19 | 6:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 161 | 33:31 | 6:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 183 | 33:23 | 6:43 /mi |