Personal bests
10K
1:00:10
2024 · 9:41 /mi
8K
1:09:33
2022 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:56
April 12, 2025
- Place
- 7254
- Pace
- 10:37 /mi
- 10K1:00:10
April 20, 2024
- Place
- 5046
- Pace
- 9:41 /mi
- 10K1:01:52
April 22, 2023
- Place
- 4495
- Pace
- 9:57 /mi
- 2022 VCU Health Richmond 8k1:09:33
November 12, 2022
- Place
- 1934
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7254 | 1:05:56 | 10:37 /mi |
| Apr 20, 2024 | 10K | 5046 | 1:00:10 | 9:41 /mi |
| Apr 22, 2023 | 10K | 4495 | 1:01:52 | 9:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1934 | 1:09:33 | 13:59 /mi |