Personal bests
10K
51:08
2007 · 8:14 /mi
8K
36:55
2010 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k46:00
November 14, 2015
- Place
- 705
- Pace
- 9:15 /mi
- 10K1:08:02
March 28, 2015
- Place
- 12646
- Pace
- 10:57 /mi
- 10K1:15:53
March 29, 2014
- Place
- 17029
- Pace
- 12:13 /mi
- 10K1:05:05
April 13, 2013
- Place
- 13095
- Pace
- 10:28 /mi
- 10K1:57:11
March 31, 2012
- Place
- 31326
- Pace
- 18:52 /mi
- 10K1:22:34
April 2, 2011
- Place
- 22338
- Pace
- 13:17 /mi
- 2010 HCA Va 8k36:55
November 13, 2010
- Place
- 237
- Pace
- 7:26 /mi
- 10K1:24:42
March 27, 2010
- Place
- 21421
- Pace
- 13:38 /mi
- 2009 HCA Va 8k39:55
November 14, 2009
- Place
- 388
- Pace
- 8:02 /mi
- 10K1:29:01
March 28, 2009
- Place
- 19365
- Pace
- 14:20 /mi
- 10K51:28
April 5, 2008
- Place
- 3202
- Pace
- 8:17 /mi
- 2007 NTELOS 8k40:23
November 10, 2007
- Place
- 1026
- Pace
- 8:07 /mi
- 10K51:08
March 31, 2007
- Place
- 2865
- Pace
- 8:14 /mi
- 2006 NTELOS 8K40:50
November 11, 2006
- Place
- 1021
- Pace
- 8:13 /mi
- 10K56:56
April 1, 2006
- Place
- 4014
- Pace
- 9:10 /mi
- 2005 NTELOS 8K43:02
November 12, 2005
- Place
- 1233
- Pace
- 8:39 /mi
- 10K56:10
April 9, 2005
- Place
- 3912
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 705 | 46:00 | 9:15 /mi |
| Mar 28, 2015 | 10K | 12646 | 1:08:02 | 10:57 /mi |
| Mar 29, 2014 | 10K | 17029 | 1:15:53 | 12:13 /mi |
| Apr 13, 2013 | 10K | 13095 | 1:05:05 | 10:28 /mi |
| Mar 31, 2012 | 10K | 31326 | 1:57:11 | 18:52 /mi |
| Apr 2, 2011 | 10K | 22338 | 1:22:34 | 13:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 237 | 36:55 | 7:26 /mi |
| Mar 27, 2010 | 10K | 21421 | 1:24:42 | 13:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 388 | 39:55 | 8:02 /mi |
| Mar 28, 2009 | 10K | 19365 | 1:29:01 | 14:20 /mi |
| Apr 5, 2008 | 10K | 3202 | 51:28 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1026 | 40:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2865 | 51:08 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1021 | 40:50 | 8:13 /mi |
| Apr 1, 2006 | 10K | 4014 | 56:56 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1233 | 43:02 | 8:39 /mi |
| Apr 9, 2005 | 10K | 3912 | 56:10 | 9:02 /mi |