Personal bests
Marathon
4:48:34
2022 · 11:00 /mi
Half Marathon
1:47:25
2016 · 8:12 /mi
10K
47:24
2018 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:48:34
November 12, 2022
- Place
- 1930
- Pace
- 11:00 /mi
- 10K47:24
April 14, 2018
- Place
- 880
- Pace
- 7:38 /mi
- 10K47:58
April 1, 2017
- Place
- 1303
- Pace
- 7:43 /mi
- 2016 American Family Fitness Half Marathon1:47:25
November 12, 2016
- Place
- 968
- Pace
- 8:12 /mi
- 10K49:11
April 9, 2016
- Place
- 1845
- Pace
- 7:55 /mi
- 2015 American Family Fitness Half Marathon1:55:01
November 14, 2015
- Place
- 1824
- Pace
- 8:46 /mi
- 10K56:06
March 28, 2015
- Place
- 5437
- Pace
- 9:02 /mi
- 10K50:13
March 27, 2010
- Place
- 3463
- Pace
- 8:05 /mi
- 10K49:56
March 31, 2007
- Place
- 2345
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1930 | 4:48:34 | 11:00 /mi |
| Apr 14, 2018 | 10K | 880 | 47:24 | 7:38 /mi |
| Apr 1, 2017 | 10K | 1303 | 47:58 | 7:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 968 | 1:47:25 | 8:12 /mi |
| Apr 9, 2016 | 10K | 1845 | 49:11 | 7:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1824 | 1:55:01 | 8:46 /mi |
| Mar 28, 2015 | 10K | 5437 | 56:06 | 9:02 /mi |
| Mar 27, 2010 | 10K | 3463 | 50:13 | 8:05 /mi |
| Mar 31, 2007 | 10K | 2345 | 49:56 | 8:02 /mi |