The Vault

Personal bests

10K

53:32

2009 · 8:37 /mi

10K4 finishes · best 53:32 in 2009 · latest 57:10 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4136	57:10	9:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4831	53:32	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6986	59:00	9:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4292	57:39	9:17 /mi