The Vault

Personal bests

10K

56:57

2000 · 9:10 /mi

10K4 finishes · best 56:57 in 2000 · latest 58:45 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6251	58:45	9:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10984	1:01:55	9:58 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3545	1:27:48	14:08 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1274	56:57	9:10 /mi