Personal bests
Half Marathon
1:46:30
2021 · 8:07 /mi
10K
44:20
2023 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:30
April 18, 2026
- Place
- 1456
- Pace
- 8:08 /mi
- 10K45:22.2
April 20, 2024
- Place
- 710
- Pace
- 7:18 /mi
- 10K44:20
April 22, 2023
- Place
- 439
- Pace
- 7:08 /mi
- 10K45:31
April 23, 2022
- Place
- 507
- Pace
- 7:20 /mi
- 2021 Carmax Richmond Half Marathon1:46:30
November 13, 2021
- Place
- 840
- Pace
- 8:07 /mi
- 10K58:33
June 3, 2021
- Place
- 666
- Pace
- 9:25 /mi
- 10K58:54
April 13, 2019
- Place
- 4920
- Pace
- 9:29 /mi
- 10K1:02:18
April 14, 2018
- Place
- 5909
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1456 | 50:30 | 8:08 /mi |
| Apr 20, 2024 | 10K | 710 | 45:22.2 | 7:18 /mi |
| Apr 22, 2023 | 10K | 439 | 44:20 | 7:08 /mi |
| Apr 23, 2022 | 10K | 507 | 45:31 | 7:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 840 | 1:46:30 | 8:07 /mi |
| Jun 3, 2021 | 10K | 666 | 58:33 | 9:25 /mi |
| Apr 13, 2019 | 10K | 4920 | 58:54 | 9:29 /mi |
| Apr 14, 2018 | 10K | 5909 | 1:02:18 | 10:02 /mi |