Personal bests
Marathon
4:41:20
2015 · 10:44 /mi
Half Marathon
2:01:38
2016 · 9:17 /mi
10K
50:58
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:00
April 18, 2026
- Place
- 10238
- Pace
- 12:24 /mi
- 2023 CarMax Richmond Half Marathon2:22:59
November 11, 2023
- Place
- 5016
- Pace
- 10:54 /mi
- 2022 CarMax Richmond Half Marathon2:22:11
November 12, 2022
- Place
- 3932
- Pace
- 10:51 /mi
- 2021 Carmax Richmond Half Marathon2:27:10
November 13, 2021
- Place
- 4164
- Pace
- 11:14 /mi
- 2016 American Family Fitness Half Marathon2:01:38
November 12, 2016
- Place
- 3101
- Pace
- 9:17 /mi
- 2015 Anthem Richmond Marathon4:41:20
November 14, 2015
- Place
- 2890
- Pace
- 10:44 /mi
- 2014 American Family Fitness Half Marathon2:05:16
November 15, 2014
- Place
- 3085
- Pace
- 9:33 /mi
- 10K52:52
March 28, 2009
- Place
- 4422
- Pace
- 8:30 /mi
- 10K53:03
April 5, 2008
- Place
- 4005
- Pace
- 8:32 /mi
- 10K50:58
March 31, 2007
- Place
- 2799
- Pace
- 8:12 /mi
- 10K1:01:59
March 29, 2003
- Place
- 3322
- Pace
- 9:59 /mi
- 10K55:44
April 13, 2002
- Place
- 2152
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10238 | 1:17:00 | 12:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5016 | 2:22:59 | 10:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3932 | 2:22:11 | 10:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4164 | 2:27:10 | 11:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3101 | 2:01:38 | 9:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2890 | 4:41:20 | 10:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3085 | 2:05:16 | 9:33 /mi |
| Mar 28, 2009 | 10K | 4422 | 52:52 | 8:30 /mi |
| Apr 5, 2008 | 10K | 4005 | 53:03 | 8:32 /mi |
| Mar 31, 2007 | 10K | 2799 | 50:58 | 8:12 /mi |
| Mar 29, 2003 | 10K | 3322 | 1:01:59 | 9:59 /mi |
| Apr 13, 2002 | 10K | 2152 | 55:44 | 8:58 /mi |