Personal bests
Half Marathon
1:53:25
2016 · 8:39 /mi
10K
48:12
2019 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:12
April 13, 2019
- Place
- 1144
- Pace
- 7:45 /mi
- 10K50:24
April 1, 2017
- Place
- 1970
- Pace
- 8:07 /mi
- 2016 American Family Fitness Half Marathon1:53:25
November 12, 2016
- Place
- 1652
- Pace
- 8:39 /mi
- 10K1:03:36
March 29, 2014
- Place
- 10951
- Pace
- 10:14 /mi
- 10K1:16:35
April 13, 2013
- Place
- 19073
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1144 | 48:12 | 7:45 /mi |
| Apr 1, 2017 | 10K | 1970 | 50:24 | 8:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1652 | 1:53:25 | 8:39 /mi |
| Mar 29, 2014 | 10K | 10951 | 1:03:36 | 10:14 /mi |
| Apr 13, 2013 | 10K | 19073 | 1:16:35 | 12:19 /mi |