Personal bests
10K
49:16
2009 · 7:56 /mi
8K
39:59
2010 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k42:25
November 14, 2015
- Place
- 420
- Pace
- 8:32 /mi
- 10K50:49
March 31, 2012
- Place
- 4023
- Pace
- 8:11 /mi
- 2010 HCA Va 8k39:59
November 13, 2010
- Place
- 463
- Pace
- 8:03 /mi
- 10K49:16
March 28, 2009
- Place
- 2509
- Pace
- 7:56 /mi
- 10K49:51
April 5, 2008
- Place
- 2392
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 420 | 42:25 | 8:32 /mi |
| Mar 31, 2012 | 10K | 4023 | 50:49 | 8:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 463 | 39:59 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2509 | 49:16 | 7:56 /mi |
| Apr 5, 2008 | 10K | 2392 | 49:51 | 8:01 /mi |