Personal bests
Marathon
5:03:51
2024 · 11:35 /mi
Half Marathon
2:19:39
2023 · 10:39 /mi
10K
57:56
2023 · 9:19 /mi
8K
46:47
2022 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:57
November 15, 2025
- Place
- 1390
- Pace
- 10:15 /mi
- 2024 Allianz Partners Richmond Marathon5:03:51
November 16, 2024
- Place
- 4015
- Pace
- 11:35 /mi
- 2023 CarMax Richmond Half Marathon2:19:39
November 11, 2023
- Place
- 4706
- Pace
- 10:39 /mi
- 10K57:56
April 22, 2023
- Place
- 3284
- Pace
- 9:19 /mi
- 2022 VCU Health Richmond 8k46:47
November 12, 2022
- Place
- 887
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1390 | 50:57 | 10:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4015 | 5:03:51 | 11:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4706 | 2:19:39 | 10:39 /mi |
| Apr 22, 2023 | 10K | 3284 | 57:56 | 9:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 887 | 46:47 | 9:25 /mi |