Personal bests
10K
57:01
2012 · 9:11 /mi
8K
53:48
2010 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:42
April 13, 2013
- Place
- 7890
- Pace
- 9:17 /mi
- 10K57:01
March 31, 2012
- Place
- 8426
- Pace
- 9:11 /mi
- 10K1:04:38
April 2, 2011
- Place
- 14101
- Pace
- 10:24 /mi
- 2010 HCA Va 8k53:48
November 13, 2010
- Place
- 2123
- Pace
- 10:49 /mi
- 10K1:00:21
March 27, 2010
- Place
- 10641
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7890 | 57:42 | 9:17 /mi |
| Mar 31, 2012 | 10K | 8426 | 57:01 | 9:11 /mi |
| Apr 2, 2011 | 10K | 14101 | 1:04:38 | 10:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2123 | 53:48 | 10:49 /mi |
| Mar 27, 2010 | 10K | 10641 | 1:00:21 | 9:43 /mi |