Personal bests
10K
1:04:28
2007 · 10:22 /mi
8K
47:53
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:40
April 5, 2008
- Place
- 11461
- Pace
- 10:34 /mi
- 2007 NTELOS 8k47:53
November 10, 2007
- Place
- 2717
- Pace
- 9:38 /mi
- 10K1:04:28
March 31, 2007
- Place
- 9590
- Pace
- 10:22 /mi
- 2006 NTELOS 8K47:58
November 11, 2006
- Place
- 2156
- Pace
- 9:39 /mi
- 10K1:08:24
April 1, 2006
- Place
- 8313
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11461 | 1:05:40 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2717 | 47:53 | 9:38 /mi |
| Mar 31, 2007 | 10K | 9590 | 1:04:28 | 10:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2156 | 47:58 | 9:39 /mi |
| Apr 1, 2006 | 10K | 8313 | 1:08:24 | 11:00 /mi |