Personal bests
Marathon
5:02:58
2002 · 11:33 /mi
10K
55:02
2005 · 8:51 /mi
8K
46:18
2004 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:20
November 12, 2005
- Place
- 2325
- Pace
- 9:43 /mi
- 10K55:02
April 9, 2005
- Place
- 3454
- Pace
- 8:51 /mi
- 2004 NTELOS 8K46:18
November 13, 2004
- Place
- 1600
- Pace
- 9:19 /mi
- 10K1:09:38
March 29, 2003
- Place
- 4648
- Pace
- 11:12 /mi
- 2002 Suntrust Richmond Marathon5:02:58
November 9, 2002
- Place
- 2096
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2325 | 48:20 | 9:43 /mi |
| Apr 9, 2005 | 10K | 3454 | 55:02 | 8:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1600 | 46:18 | 9:19 /mi |
| Mar 29, 2003 | 10K | 4648 | 1:09:38 | 11:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2096 | 5:02:58 | 11:33 /mi |