Personal bests
Marathon
4:59:15
2006 · 11:25 /mi
10K
55:34
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:33
March 28, 2015
- Place
- 22111
- Pace
- 16:40 /mi
- 10K1:03:55
April 13, 2013
- Place
- 12358
- Pace
- 10:17 /mi
- 10K1:15:18
March 31, 2012
- Place
- 20109
- Pace
- 12:07 /mi
- 10K57:19
April 2, 2011
- Place
- 8360
- Pace
- 9:13 /mi
- 10K56:09
March 27, 2010
- Place
- 7363
- Pace
- 9:02 /mi
- 10K57:21
March 28, 2009
- Place
- 7342
- Pace
- 9:14 /mi
- 10K55:34
April 5, 2008
- Place
- 5467
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon4:59:15
November 11, 2006
- Place
- 2172
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22111 | 1:43:33 | 16:40 /mi |
| Apr 13, 2013 | 10K | 12358 | 1:03:55 | 10:17 /mi |
| Mar 31, 2012 | 10K | 20109 | 1:15:18 | 12:07 /mi |
| Apr 2, 2011 | 10K | 8360 | 57:19 | 9:13 /mi |
| Mar 27, 2010 | 10K | 7363 | 56:09 | 9:02 /mi |
| Mar 28, 2009 | 10K | 7342 | 57:21 | 9:14 /mi |
| Apr 5, 2008 | 10K | 5467 | 55:34 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2172 | 4:59:15 | 11:25 /mi |