Personal bests
8K
57:43
2004 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K59:42
November 11, 2006
- Place
- 3378
- Pace
- 12:01 /mi
- 2005 NTELOS 8K58:53
November 12, 2005
- Place
- 3224
- Pace
- 11:51 /mi
- 2004 NTELOS 8K57:43
November 13, 2004
- Place
- 2559
- Pace
- 11:37 /mi
- 2002 NTELOS 8K1:06:57
November 9, 2002
- Place
- 2298
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3378 | 59:42 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3224 | 58:53 | 11:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2559 | 57:43 | 11:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2298 | 1:06:57 | 13:28 /mi |