Personal bests
Marathon
3:58:33
2004 · 9:06 /mi
Half Marathon
2:00:35
2009 · 9:12 /mi
10K
52:18
2006 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:33
March 29, 2014
- Place
- 8172
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:08:05
November 13, 2010
- Place
- 2908
- Pace
- 9:46 /mi
- 2009 McDonalds Half Marathon2:00:35
November 14, 2009
- Place
- 1697
- Pace
- 9:12 /mi
- 10K52:18
April 1, 2006
- Place
- 2323
- Pace
- 8:25 /mi
- 2004 SunTrust Richmond Marathon3:58:33
November 13, 2004
- Place
- 1316
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8172 | 59:33 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2908 | 2:08:05 | 9:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1697 | 2:00:35 | 9:12 /mi |
| Apr 1, 2006 | 10K | 2323 | 52:18 | 8:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1316 | 3:58:33 | 9:06 /mi |