Personal bests
Half Marathon
1:54:58
2011 · 8:46 /mi
10K
48:40
2010 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
April 12, 2025
- Place
- 3926
- Pace
- 9:07 /mi
- 10K50:27
March 29, 2014
- Place
- 2761
- Pace
- 8:07 /mi
- 10K49:32
April 13, 2013
- Place
- 2729
- Pace
- 7:58 /mi
- 10K49:02
March 31, 2012
- Place
- 3011
- Pace
- 7:53 /mi
- 2011 McDonald's Half Marathon1:54:58
November 12, 2011
- Place
- 1887
- Pace
- 8:46 /mi
- 10K50:49
April 2, 2011
- Place
- 3765
- Pace
- 8:11 /mi
- 10K48:40
March 27, 2010
- Place
- 2600
- Pace
- 7:50 /mi
- 10K50:19
March 28, 2009
- Place
- 3040
- Pace
- 8:06 /mi
- 10K52:22
April 5, 2008
- Place
- 3635
- Pace
- 8:26 /mi
- 10K48:49
March 31, 2007
- Place
- 1905
- Pace
- 7:51 /mi
- 10K49:49
March 27, 2004
- Place
- 1372
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3926 | 56:36 | 9:07 /mi |
| Mar 29, 2014 | 10K | 2761 | 50:27 | 8:07 /mi |
| Apr 13, 2013 | 10K | 2729 | 49:32 | 7:58 /mi |
| Mar 31, 2012 | 10K | 3011 | 49:02 | 7:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1887 | 1:54:58 | 8:46 /mi |
| Apr 2, 2011 | 10K | 3765 | 50:49 | 8:11 /mi |
| Mar 27, 2010 | 10K | 2600 | 48:40 | 7:50 /mi |
| Mar 28, 2009 | 10K | 3040 | 50:19 | 8:06 /mi |
| Apr 5, 2008 | 10K | 3635 | 52:22 | 8:26 /mi |
| Mar 31, 2007 | 10K | 1905 | 48:49 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1372 | 49:49 | 8:01 /mi |