Personal bests
10K
1:09:44
2012 · 11:13 /mi
8K
47:52
2011 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
March 29, 2014
- Place
- 17198
- Pace
- 12:17 /mi
- 10K1:12:36
April 13, 2013
- Place
- 17407
- Pace
- 11:41 /mi
- 2012 HCA VA 8k55:27
November 10, 2012
- Place
- 2096
- Pace
- 11:09 /mi
- 10K1:09:44
March 31, 2012
- Place
- 17469
- Pace
- 11:13 /mi
- 2011 HCA VA 8k47:52
November 12, 2011
- Place
- 1218
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17198 | 1:16:18 | 12:17 /mi |
| Apr 13, 2013 | 10K | 17407 | 1:12:36 | 11:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2096 | 55:27 | 11:09 /mi |
| Mar 31, 2012 | 10K | 17469 | 1:09:44 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1218 | 47:52 | 9:38 /mi |