Personal bests
10K
1:22:03
2013 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:23
April 18, 2026
- Place
- 15292
- Pace
- 16:00 /mi
- 10K1:31:14
April 12, 2025
- Place
- 12892
- Pace
- 14:41 /mi
- 10K1:33:23
April 20, 2024
- Place
- 13018
- Pace
- 15:02 /mi
- 10K1:33:17
April 14, 2018
- Place
- 15080
- Pace
- 15:01 /mi
- 10K1:32:46
April 9, 2016
- Place
- 17547
- Pace
- 14:56 /mi
- 10K1:22:03
April 13, 2013
- Place
- 20946
- Pace
- 13:12 /mi
- 10K1:23:00
March 31, 2012
- Place
- 22784
- Pace
- 13:21 /mi
- 10K1:26:51
April 2, 2011
- Place
- 23625
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15292 | 1:39:23 | 16:00 /mi |
| Apr 12, 2025 | 10K | 12892 | 1:31:14 | 14:41 /mi |
| Apr 20, 2024 | 10K | 13018 | 1:33:23 | 15:02 /mi |
| Apr 14, 2018 | 10K | 15080 | 1:33:17 | 15:01 /mi |
| Apr 9, 2016 | 10K | 17547 | 1:32:46 | 14:56 /mi |
| Apr 13, 2013 | 10K | 20946 | 1:22:03 | 13:12 /mi |
| Mar 31, 2012 | 10K | 22784 | 1:23:00 | 13:21 /mi |
| Apr 2, 2011 | 10K | 23625 | 1:26:51 | 13:59 /mi |