Personal bests
Half Marathon
2:06:00
2011 · 9:37 /mi
10K
55:07
2016 · 8:52 /mi
8K
43:59
2014 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
April 13, 2019
- Place
- 6367
- Pace
- 9:59 /mi
- 2018 VCU Health 8K44:20
November 10, 2018
- Place
- 556
- Pace
- 8:55 /mi
- 10K1:03:55
April 14, 2018
- Place
- 6556
- Pace
- 10:17 /mi
- 10K57:28
April 1, 2017
- Place
- 4845
- Pace
- 9:15 /mi
- 10K55:07
April 9, 2016
- Place
- 4223
- Pace
- 8:52 /mi
- 2014 HCA Va 8k43:59
November 15, 2014
- Place
- 557
- Pace
- 8:51 /mi
- 2011 McDonald's Half Marathon2:06:00
November 12, 2011
- Place
- 3335
- Pace
- 9:37 /mi
- 10K1:02:24
April 2, 2011
- Place
- 12447
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6367 | 1:01:59 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 556 | 44:20 | 8:55 /mi |
| Apr 14, 2018 | 10K | 6556 | 1:03:55 | 10:17 /mi |
| Apr 1, 2017 | 10K | 4845 | 57:28 | 9:15 /mi |
| Apr 9, 2016 | 10K | 4223 | 55:07 | 8:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 557 | 43:59 | 8:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3335 | 2:06:00 | 9:37 /mi |
| Apr 2, 2011 | 10K | 12447 | 1:02:24 | 10:03 /mi |